squat


*originally published on LeanItUp.com The timing of this article is fitting, given the epidemic sweeping gyms across the world — people squatting too high. By powerlifting standards, a squat is performed to just below parallel, where the hip joint is lower than the knee joint. At the bottom of the squat, if you were to put a marble on your thigh, it should roll down towards your hip — not your knee. Whereas a true full-depth squat utilizes the fullest range of […]

How Deep Should You Squat?