ATG


The full-depth squat is an excellent exercise, but not everyone can and should be going ATG. If you haven’t already read The Deep Squat Manifesto, I would highly recommend reading that article first as it will provide the background for this article. If you’re blessed with exceptional mobility and squatting ATG comes with ease than this article isn’t for you…for the rest of us continue on. What makes a deep squat? Before we dive into potential ways to improve squat depth it’s important to […]

Fix Butt Wink and Squat Deeper