*originally published on Have you been dieting but still not losing weight like you’d expected? Have you been working on your abs in the gym and fixing your diet, but still don’t have the definition you want? There’s validity to the adage passed around the gym that “abs are made in the kitchen.” And when it comes to the food you eat, equally as important as the quality of the foods is the quantity. It’s simple; unless your body is burning more […]

Not Losing Weight? — Try Measuring Your Food!