Daily Archives: May 16, 2016


progressive overload milo
Gaining muscle and getting stronger isn’t terribly complicated but there are some common pitfalls (which I’ve written about previously). Aside from consistency in training, the most important aspect to make progress is progress. This may seem silly and quite basic although this is one area of training I see people messing up all the time. The correct terminology is “progressive overload” which refers to increasing the training stimulus overtime. This is important because the body quickly adapts to a specific stimulus […]

Progressive Overload Pitfalls