Yearly Archives: 2016

progressive overload milo
Gaining muscle and getting stronger isn’t terribly complicated but there are some common pitfalls (which I’ve written about previously). Aside from consistency in training, the most important aspect to make progress is progress. This may seem silly and quite basic although this is one area of training I see people messing up all the time. The correct terminology is “progressive overload” which refers to increasing the training stimulus overtime. This is important because the body quickly adapts to a specific stimulus […]

Progressive Overload Pitfalls

The full-depth squat is an excellent exercise, but not everyone can and should be going ATG. If you haven’t already read The Deep Squat Manifesto, I would highly recommend reading that article first as it will provide the background for this article. If you’re blessed with exceptional mobility and squatting ATG comes with ease than this article isn’t for you…for the rest of us continue on. What makes a deep squat? Before we dive into potential ways to improve squat depth it’s important to […]

Fix Butt Wink and Squat Deeper