Daily Archives: December 23, 2015


In recent years there’s been a move back towards the fundamental barbell lifts — especially the squat. Overall this is positive, although with it has come an epidemic of gym bros squatting weights way heavier than they can handle, utilizing a range of motion that’s often the butt of a joke or internet meme. Interestingly though, it seems as though the pendulum has swung now in the other direction such that the emphasis on squatting is about going ATG (ass […]

The Deep Squat Manifesto