Monthly Archives: December 2014


*originally published on LeanItUp.com The timing of this article is fitting, given the epidemic sweeping gyms across the world — people squatting too high. By powerlifting standards, a squat is performed to just below parallel, where the hip joint is lower than the knee joint. At the bottom of the squat, if you were to put a marble on your thigh, it should roll down towards your hip — not your knee. Whereas a true full-depth squat utilizes the fullest range of […]

How Deep Should You Squat?


*originally published on LeanItUp.com Images: Jaybird Sport It’s the year 2014 — if you live an active lifestyle and don’t own Bluetooth headphones, it may be time to cut the cord with your wired pair. Prior to getting the Jaybird Bluebuds X I had a pair of Freedom headphones, also by Jaybird, which stopped functioning after about a year. Instead of replacing them under warranty I was able to upgrade to the Bluebuds X for a reduced cost. I’ve used the Bluebuds X headphones […]

Review: Jaybird Bluebuds X Bluetooth Headphones