Daily Archives: September 25, 2014


*article originally published on LeanItUp.com When it comes to lifting, it seems like most people who’ve been lifting for any substantial amount of time don’t “look” like they’ve been lifting for that long. This could be in part due to a skewed perception of what are naturally achievable results, but more likely than not, it’s due to many years of sub-optimal practice. We’re breaking down 5 of the most common beginner’s lifting mistakes so that you don’t have to suffer from the […]

5 Reasons You’re Not Making Gains in the Gym