Daily Archives: March 14, 2014


*originally published on LeanItUp.com If you’re like most people, you’ve probably never heard of HMB before. HMB, also known as beta-hydroxy-beta-methylbutyrate, is a metabolite of the amino acid leucine, which is believed to enhance the repair of damaged muscle tissue as a result of exercise.1 Despite the fact that HMB is not very well known, its use has been studied since 1996 with numerous studies demonstrating positive effects on lean mass and strength gains, particularly in untrained individuals. More recently, results from a new study on HMB […]

HMB-FA Study: Improve Strength, Power & Lean Mass?